January has a familiar pattern.

We set big, ambitious goals with the best intentions - new gym memberships, hour-long workouts, rigid routines, strict food choices that promise transformation overnight. And yet, by February, most of those goals quietly fade away.

Not because we lack motivation or discipline - but because those routines don’t fit real life. Winter is a unique season. It’s cold, dark, and busy. Energy is lower, days are shorter, and the idea of commuting before or after work can feel overwhelming.

That’s exactly why The Daily 20 was created.

What Is The Daily 20?

The Daily 20 is a January Pilates challenge built around one simple principle:

Consistency beats intensity.

It’s a 20-day movement programme made up of 20-minute pilates-based classes, designed to be done from home, with little to no equipment.

Each class blends:

• Pilates-based strength

• Low-impact sculpt

• Gentle flow and stretch

The sessions are short, intentional and effective; powerful enough to create change, but achievable enough to stick with.

Movement Designed for Winter

The Daily 20 is designed specifically for the winter months.

No early-morning gym commutes.
No pressure to do more than your body has to give.
No unrealistic expectations.

Just 20 minutes a day, rolled out on your mat, in the comfort of your own home.

It’s movement that works with your energy, not against it.

Why 20 Minutes Really Works

Shorter workouts aren’t “less effective”, in fact, they’re often more powerful.

Research shows that:

• Short, consistent workouts improve adherence

• Completing a workout builds motivation to repeat the habit

Strength and muscle tone can be built with focused, intentional movement. When movement feels manageable, it becomes repeatable. And repeatable movement is what creates lasting results.

Consistency doesn’t come from doing more. It comes from doing something you can actually stick to.

Who The Daily 20 Is For

This challenge is perfect if you:

• Struggle to stay consistent with exercise

• Feel overwhelmed by long or intense workouts

• Want to move more this winter without pressure

• Prefer pilates-based strength and low-impact training

• Want a realistic January reset that fits into your life

Whether you’re new to pilates or returning after a break, The Daily 20 meets you exactly where you are.

A Different Way to Start the Year

This January, we’re choosing a new approach.

Not extremes.
Not punishment.
Not rigid rules.

Instead:

• Support over pressure

• Consistency over intensity

• Movement that feels good in your body

The Daily 20 is about reconnecting with movement - and with yourself.

When Does It Start?

The Daily 20 begins on Monday 12th January. More details are coming soon, but for now, save the date and prepare to start your year with movement that truly supports you. If you aren't yet signed up, start your 7 DAY FRE TRIAL with us today!